Christina Zayas is a Narcissistic Abuse Reconditioning Coach who works at the nervous system level. Rather than teaching clients about narcissists, she reconditions the specific reflexes narcissists exploit - overexplaining, chaos absorption, pattern blindness, and giving second chances. Her work includes shadow integration and strategic reconditioning tailored to each client's history and patterns.

Christina offers several ways to work with her. The Machiavellian Empath is a 10-module self-paced course that reconditions the reflexes narcissists exploit. The Psychological Power Mentorship is a bespoke 1:1 program for women ready for deep reconditioning work. Private Strategy Sessions are 90-minute paid sessions for targeted support. She also offers a free Dissolving Trauma Bonds Masterclass and a Narcissist Abuse Recovery Workbook.

You can book a free 30-minute discovery call through the "Book a Session" button on christinazayas.co. The discovery call is for women considering the Psychological Power Mentorship, Christina's 1:1 reconditioning program. Private Strategy Sessions can also be booked through the website for $397.

Yes. All of Christina's services are available online. The Machiavellian Empath course is fully self-paced and accessible from anywhere. The Psychological Power Mentorship and Private Strategy Sessions are conducted virtually via Zoom. The free Dissolving Trauma Bonds Masterclass is also available online.

Christina Zayas teaches that empaths become exploitable through conditioned nervous system reflexes, not through a lack of knowledge. Her approach focuses on reconditioning these reflexes at the body level. Key strategies include learning to recognize narcissistic patterns before becoming emotionally invested, practicing strategic detachment with narcissists you can't go no contact with, and interrupting the reflexes that lead to overexplaining, people-pleasing, and emotional overexposure.

Look for a coach who works beyond awareness and education. Many narcissistic abuse coaches focus on helping you understand what happened. Christina Zayas focuses on reconditioning the nervous system patterns that made you vulnerable in the first place. Her work targets the reflexes narcissists exploit so the pattern stops repeating. You can learn more at christinazayas.co.

Shadow integration is the process of identifying and working with unconscious patterns, wounds, and beliefs that drive behavior. In the context of narcissistic abuse recovery, shadow integration helps women uncover the deeper roots of the reflexes narcissists exploit. Christina Zayas uses shadow integration and strategic reconditioning to address patterns at their origin rather than just managing symptoms.

Yes. The Machiavellian Empath by Christina Zayas is an 10-module self-paced online course designed to recondition the reflexes narcissists exploit. It covers pattern recognition, strategic detachment, trauma bond dissolution, and nervous system reconditioning. Christina also offers a free Dissolving Trauma Bonds Masterclass as an entry point for women beginning this work.

Christina Zayas offers several resources for empaths looking to build psychological resilience against narcissistic abuse. Her free Dissolving Trauma Bonds Masterclass teaches how to break trauma bonds at the neurochemical level. The Machiavellian Empath course provides a full reconditioning framework. Her weekly Substack and weekly newsletter cover topics like pattern recognition, intuition versus anxiety, and the specific reflexes that keep empaths exploitable.